BELIEVE WHAT YOU SAY

Your grocery store is plentifully stocked with wolves in sheep’s clothing. Here are some tips to help you steer clear of hidden toxins that masquerade as safe products.

1. Stay away from processed meats like bacon, hot dogs, and sausage. Sodium nitrate can also cause the formation of nitrosamines in your system, which can lead to cancer.

2. Reduce the amount of canned food you consume. Cans are commonly lined with bisphenol-A, an organic compound that may be associated with diabetes and heart disease.

3. Skip the diet soda and artificial sweeteners. Prolonged exposure to aspartame, a neurotoxic chemical additive in these products, can lead to nerve cell damage, dizziness, and headaches.

4. Opt for organic chicken. The Institute for Agriculture and Trade Policy discovered traces of arsenic in non-organic chickens. Exposure to this dangerous chemical can lead to cancer, diabetes and heart disease. Another study also found numerous antibiotic-resistant bacteria in conventional poultry.

5. Avoid manufactured snacks. Hydrogenated oils are used to lengthen the shelf life of products like crackers and cookies, but they are also associated with diabetes and heart disease. Snack foods are also generally loaded with salt, corn syrup and other unhealthy ingredients.

6. Stay away from artificially-colored foods like candy, maraschino cherries, and gelatin. Mice and rats exposed to blue 1 and 2, red 3 and yellow 6 suffered from brain, adrenal gland, thyroid, and kidney tumors.

7. Always buy organic produce. Lingering pesticides can lead to nervous and reproductive system damage, not to mention cancer.

8. Avoid Teflon cookware. The Teflon used to create nonstick surfaces can release noxious gases when exposed to high temperatures, which puts you at risk for a large variety of diseases, many of which are not even well documented at this time.

9. Never microwave food in plastic bowls, containers, or dishes. Exposure to heat causes the bisphenol-A found in plastics to break down and potentially contaminate your food.

1. TV remote

Many people watch TV while they absent-mindedly chew their fingernails, snack on food and flip through channels, leaving all kinds of bacteria on the remote. Make sure to sanitize the remote control regularly to prevent sickness.

2. Tub and shower

Your bathtub may have 100 times more bacteria than the trash can, according to an in-home bacteria study conducted by the Center for Hygiene and Health in Home and Community. The Hygiene Council recommends that showers and tubs be disinfected twice a week to get rid of dead skin cells left in the tub that can carry germs too.

3. Pet food dish

Most pet food dishes stay on the floor and do not get washed regularly.

4. Kitchen cloths and sponges

People frequently use sponges or cloths to wipe germs from surfaces in the kitchen. As a result, 70 percent of kitchen sponges in U.S. homes failed the hygiene test by having high levels of bacteria, according to the Hygiene Council. The council recommends running sponges through the dishwasher regularly and washing kitchen cloths on the hot cycle in the washing machine.

5. Microwave touch screen

This spot is notorious for not getting cleaned. Even though the food comes out cooked, the germs that can make you sick are left on the outside of the microwave for the next person to touch. It is important to wipe down the touch screen regularly, especially after cooking raw meat.

6. Light switches

Touching the light switch is practically unavoidable, but keeping it clean is not. The bathroom light switch can have as many germs as the trash bin. Disinfect light switches twice a week, or every day if a member of your household is sick.

7. Baby changing table

During diaper changes, the baby wipes container, the diaper packaging, the trash can and anything around the changing area get contaminated with bacteria through touching after handling a dirty diaper. The baby changing table area should be cleaned often.

8. Kitchen faucets

Typically people wash their hands after handling raw meat in the kitchen, but they touch the faucet to turn on the water and do not think about the bacteria that they leave. The Hygiene Council found more than half of faucets in American homes are covered in bacteria.